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Gold Gym T Shirts

gold gym t shirts

    gold gym
  • Gold's Gym International, Inc. is an international chain of co-ed fitness centers (commonly referred to as "gyms") originally started in California by Joe Gold. Each gym features a wide array of exercise equipment, group exercise classes and personal trainers to assist clients.

  • Gold's Gym International is the most recognised name in fitness. In 1965 Gold's Gym started in Venice, CA and is now the largest international gym chain with over 650 facilities in 26 countries.

    t shirts
  • A T-shirt (T shirt or tee) is a shirt which is pulled on over the head to cover most of a person's torso. A T-shirt is usually buttonless and collarless, with a round neck and short sleeves.

  • A short-sleeved casual top, generally made of cotton, having the shape of a T when spread out flat

  • (t-shirt) jersey: a close-fitting pullover shirt

  • (T Shirt (album)) T Shirt is a 1976 album by Loudon Wainwright III. Unlike his earlier records, this (and the subsequent 'Final Exam') saw Wainwright adopt a full blown rock band (Slowtrain) - though there are acoustic songs on T-Shirt, including a talking blues.

I love you sweaaaaatshirt | [Day 27/365]

I love you sweaaaaatshirt | [Day 27/365]

It was finally the first "cold" day of the season. I've lived in these two sweatshirts all day. Partially due to the "cold" weather, partially because of a lack of sleep. I'm such a wuss. I was freezing my ass off this morning, and it was only 48 F. I mean, it was a wet, windy cold, but still. I used to go check the mail in -35 F at the end of the driveway in a t-shirt, shorts, and snow boots when I was a kid.

Red Hooded Sweatshirt by Adam Sandler

My mom bought you when I was just 13,
the brightest red sweatshirt I ever seen.
She got an extra large so I wouldn't grow out,
"That's too big for you!" the other kids would shout.
But we stuck together, we didn't quit,
and now the children say, "What a perfect fit."

I love you sweeeeatshirt
red hooded
dip dip dip
shama lama ding dong

I like to rest my hands in your kangaroo pouch,
it makes them feel comfy like a big soft couch.
And I don't care if the weather's no good,
I say "See you later rain" as I pull up my hood.
Remember that long bus trip when I needed a nap?,
I used you as a pillow on that Spanish lady's lap.
I love you sweeeeatshirt red hooded
dip dip dip sweeeeatshirt
shama lama ding dong

Oh what is it about you that makes me so jolly?,
Is it your fifty cotton or your fifty poly?

I don't knoooooooww
ohh ohh hoo hoo hoo.

Oh red hooded sweatshirt we been through a lot together
like that time I played in that shirts
and skins basketball game and I had to take you off
and throw you in the corner of the gym.
I was midway through the game and then I saw you looking at me.
You were staring as if to say
"Adam, you suck at basketball, you dribble like a damn woman.
" I was so mad I challenged you to a game of one on one
and you know sweatshirt, even though I beat you 11 to 9,
deep in my soul I know you missed those lay-ups on purpose.
You let me win and that why I'll forever feel this way.

I love you sweeeeatshirt
red hooded
dip dip dip
shama lama ding dong

I love you sweeeeatshirt
red hooded
dip dip dip
shama lama ling dong

I love you sooooooooooo.

Self-Portrait: 193/365

Self-Portrait: 193/365

It's been 63 days since I started the Insanity workout program by Beach Body. It's been one helluva ride!

Normally I wouldn't post pictures of me without a shirt, but this is anything but normal for me. It took a lot for me to share these with you. I'm very self conscience and have always been embarassed by my body. But no mas! ;o)

I busted my ass for the past two months. Worked out every morning at 5am. Watched my daily caloric intake like my life depended on it. Quit drinking alcohol. Cut out all sorts of sweets. In the end, the results were stellar.

I lost a total of 16 lbs. I started at 181.2 and weighed in at 165.2. I've increased my cardiovascular condition to the point where I can actually participate in a 5k run. I've toned up and look better than I have in several years. Overall, I'm just a whole lot healthier.

I'm very proud of how far I've come in a relatively short period of time. It takes patience, persistence, and a true desire to commit to a lifestyle change. But it is worth all of the effort put forth.

So here I am, before my transformation and after training my mind and body to accept the challenges necessary to achieve my personal goals.

Want to know what the secret is?

There isn't any.

Maintain a healthy diet; exercise at a moderate pace to increase your heart rate, 3-4 times per week for a minimum of 30 minutes; be sure to drink 8-10 glasses of water per day; and be sure to get your full night's rest.

Most importantly, you will lose weight if you burn more calories than you take in. This is probably the closest thing to what the "secret" to losing weight is.

It doesn't take a gym membership or fancy workout equipment or expensive DVDs. You just have to want it bad enough.


gold gym t shirts

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